The annoying feeling of Jet Lag can interfere with your vacation big time! When time is important here are some simple tips to help minimize that sleepy, fuzzy, hungover-like feeling so you can start enjoying your trip sooner!
Check out these 7 tips!
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_ Tip #1 – Hydrate!
Flying dehydrates you – the average indoor humidity level is about 45% but inside a plane cabin it is about 15%. Lower humidity along with increased breathing, because of high altitude sucks all the moisture right out of the air. The dry environment can increase the possibility of dehydration. Some signs of dehydration include feeling lightheaded, nausea, muscle cramps and sleepiness. These side effects combined with an internal clock thrown off can make for a rougher trip. Here’s some extra thoughts – avoid alcoholic beverages during flight, alcohol heightens the symptoms. Drink at least 8 ounces of water per hour of flight is recommended and lastly, avoid sugary drinks, and sugar in general as it spikes your blood sugar level causing you to feel even groggier.
_Tip #2 – Don’t Hibernate!
Your body responds to natural sunlight so the more time you spend outdoors enjoying the natural light the better your body will adjust to the new time zone. Allowing your body to adjust to the new time zone is a huge factor in kicking Jet Lag. Try to eat your meals at the local meal times once you have begun your vacation. The quicker you get your body (and mind) onto the new local time zone the better!
_Tip #3 – Stay Up!
Sometime it is easier said than done to stay awake once you’ve arrive your destination (especially after long haul flights!) but it’s really wise to get your body and internal clock onto that new time zone! Take a walk through the resort and check out the amenities, or walk along the beach. Don’t worry about any strenuous activities but do what you can (preferably outdoors in the natural light) to keep your body awake. Tuck yourself into bed at your usual bedtime in the new time zone!
_ Tip #4 – Kick Caffeine!
You may be tempted to turn to caffeine to help make it through your sleepy times but a jolt of coffee will actually make it harder to sleep later on. Your body needs a good quality sleep to kick that Jet Lag’s butt, so you don’t want those coffee jitters keeping you from keeping your eyes shut. Caffeine also dehydrates your body only making your Jet Lag worse! Try to keep your caffeine to a minimum during the days leading up to your flights.
_Tip #5 – Avoid Sleeping pills!
If you aren’t already using sleeping pills on a regular basis, don’t turn to them for your flights. Even if you are used to them they still may not be your best bet. After waking up from a pill induced sleep you tend to feel groggy, which is not a great way to start off your trip into a new time zone. If you are worried about getting proper rest on an airplane or in a new bed at destination bring an eye mask and ear plugs.
_Tip #6 – Natural Remedies!
Melatonin is a common Jet Lag cure but sure only be used in very small doses (0.5 mg)and for a short period of time (2 or 3 nights). Melatonin is a chemical produced by your brain at night to make you sleepy. Your brain’s production of melatonin gets out of whack when traveling. Taking small doses at bedtime once you arrive at your destination can help your body adjust. Taking larger doses or for a longer period of time can cause side effects of vivid dreams and nightmares. You can find melatonin in most heath stores.
No-Jet-Lag is a homeopathic remedy that has been known to be very helpful in preventing Jet Lag. It has no reported side effects due to its low doses of natural ingredients: Leopard’s Bane, Daisy, Wild Chamomile, Ipecac and Clubmoss. It’s recommended that you chew one tablet each time your plane takes off and each time it lands. Also take one every 2-hours while flying. It’s best to be taken separately from meals.
_Tip #7 – Preparation is Key!
A final tip for those “professional travelers” is to start fighting Jet Lag several days before you leave for your vacation by slowly adjusting your sleeping and eating times to match your destination. This may not be feasible due to your work or family schedule, but if you can do it, even just to a minor extent, it will give your body’s internal clock a kickstart!
Follow these helpful tips and you will be ready to start exploring and enjoying your vacation!
Disclaimer: Always consult a doctor before taking any medications.